#47 Perinatal Fitness with Kara Coffin

Today is Wednesday, January 13th, 2021. Our guest is Kara Coffin, a mother of three who specializes in guiding pregnant people to co-create a personalized toolkit of physical, emotional, chemical, and spiritual supports to draw upon throughout pregnancy, labor, and postpartum—always honoring their autonomy.

Kara holds a master’s degree in Speech-Language Pathology and previously worked with individuals living with brain injuries. After having her first child, she combined that experience with her certifications as a personal trainer, perinatal fitness specialist, and childbirth educator to create a coaching program, which she’ll tell you more about today!