Optimizing Pregnancy & Birth (incl. Spinning Babies Parent Class)


This class is a birth class but ALSO helps you during your pregnancy to be more comfortable, help your body create space and movement to help baby get into a more optimal position for birth AND you'll learn some key information about interventions and medications and how to make decisions about your baby's birth.

You and a partner will learn and practice the techniques and daily essentials of Spinning Babies®, which highlights your baby’s active role in birth. We'll also discuss how interventions and medications can come into play related to your comfort in labor and birth, how to make decisions, discuss the research evidence and figuring out what your birth preferences will be and how to advocate for them (as well as how to know when to accept interventions and medications when they are indicated). Combining activities and techniques you and your birth partner will practice in class (and then again at home) along with information and stories that will help empower you to have an active role in your labor and birth, you'll feel ready for this baby to arrive!

As part of your participation in this course, you'll also receive:

  • A book, “Prepared Childbirth, the Family Way”
  • A generous selection of reading materials, book recommendations and links on a hidden webpage only for class participants.
  • 5 hours of class time
  • Yummy snacks and hot/cold drinks
  • Assistance with conceptualizing and writing a birth plan
  • Strictly limited to just 6 couples (minimum of 3) so everyone gets time to practice the techniques!
  • My daytime/evening general availability to you via via phone, text, and email (at no additional cost) to help you talk through any issues during pregnancy and early labor (in-person private consultations can be arranged for a fee or one is included if you do the Awesome Birth Ready package).  Note: if you’d like someone to talk with you and help you during all parts of labor and at all hours, it’s best to hire one of my “doula sisters” as your doula. I’m happy to recommend some wonderful doulas so you find the perfect fit for you! Click here to find a list of doulas and many other people you might want to work with! Let me know if you have questions.
  • Support after you have your baby related to baby care and breastfeeding support. Send me a message, sometimes I can just send you some quick info, talk on the phone, send you a link or two or, if issues warrant an in-person lactation consultation which is usually reimbursed by your health insurance, I will let you know. Contact me. 
  • A discount code to purchase Spinning Babies books and videos that you'll find helpful!
  • Class fee: $185 per couple (less when part of a class package)  What is a "couple"?  Typically, it's two people (one pregnant, one support person).  A support person is partner, relative or friend who will be with you during your labor and birth. If you happen to have a second support person coming (often a partner AND your mom or sister or friend, that person is also welcome to attend...if they are NOT also pregnant, of course).

This class is best taken mid-pregnancy but anytime later if you're just finding out about it now.  It's also best paired with the Move & Get Comfy for Labor class offered at Babies in Common. 

The ideal candidate for this class is interested in using their body during pregnancy, labor and birth to help facilitate comfort and facilitate an easier and more comfortable process for both parent and baby BUT also for those who love information and like to empower themselves to make decisions that feel best for them. There's no right or wrong way, this class will help you figure out YOUR way based on how your body and baby are working together, the research evidence and then what YOU feel is best for you and your baby!

This class is NOT a full childbirth preparation class nor was it intended to be such. Ideally, you'll take this class AND all the other prenatal classes that Babies in Common offers, so your prenatal education is well-rounded. If you take all the classes, that's 15.5 hours of prenatal education--if that sounds like a lot, think of it this way: it's not even a week of time (and my classes used to be 24 hours total). This is a BIG event in your life. You will be raising a human, so of course you can spare a few days of learning so that you have the best birth possible and know a LOT about taking care of your baby before and after he or she arrives, right?!  Just remember, that if we could, we'd make the classes a LOT longer...and that by the time it's over, you'll be wishing it was longer because it's fun and interesting. Yes, really. At least that's what people tell us. Yes, even the guys. PLEASE consider registering for the Move & Get Comfy for Labor class or a package that includes those two classes and others (click here for package discounts).

Still have questions about  Spinning Babies Logo ?

Spinning Babies® is an approach to optimize the physical relationship between the bodies of the mother and baby for the easing of childbirth. Spinning Babies is a new paradigm that takes clues from baby’s position and station for natural, physiological solutions. 
  • Align the uterus so baby can curl and enter the pelvis as a small, compact – and more active participant.
  • Release tight ligaments or muscles which may pull or twist may relieve pelvic pain now or discomfort during birth.
  • Support what’s loose in womb or pelvis with a pregnancy belt.
  • Open the pelvis to let baby move down during the birth process.
We begin with activities to support the range of motion and alignment, to reach a healthy mix of mobility and stability for the pelvis. Comfort and function return to the body.

During labor the baby needs to pass through the three levels of the pelvis. We'll go over techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques during pregnancy in an effort to be more comfortable as well as during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

Every day Gail Tully, midwife and Spinning Babies Creator, hears happy results:

  • Back labor eased
  • Breech babies that flip head down
  • Transverse (sideways) babies suddenly turn head down – cesarean canceled!
  • Posterior babies (sunny-side-up) rotate and/or descend
  • First labors occurring regularly in 8 hours or less
  • Cesareans canceled outside the OR; baby already born!
  • More natural births and VBACs around the world!

Together we notice that when women restore the balance in their muscles and alignment in the pelvis, birth goes better.




Your Childbirth Educator and Spinning Babies® Certified Parent Educator

Jeanette Mesite Frem, a long-time childbirth educator and owner of Babies in Common, is also one of the four Spinning Babies® Certified Parent Educators in Massachusetts. You can read more about her here.

jeanette mesite frem  


Rebecca Susi photo in circle


 Your assistant instructor will be Rebecca Susi, CLMT, C-ATMAT, a massage therapist, Arvigo Maya Abdominal Massage Therapist and is working toward her certification as a Spinning Babies® Aware Practitioner.

 Read more about her here.




Upcoming Classes


Sunday, March 1, 2020, 1:00 - 6:00 pm (note that this is on Sunday)

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Saturday, March 28, 2020, 1:00 - 6:00 pm (note that this is Saturday)

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Saturday, May 2, 2020, 1:00 - 6:00 pm

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BONUS for Partners

Want something special to to share with your partner? Share THIS PAGE with them. If you end up streaming the Being Dad movie, watch it with them! (Hey, yeah, you'll see me in the movie, but I'd love it even if I wasn't in it!). Note: while the movie is called Being Dad, I have had feedback from two-mom couples that it's still a good movie and makes them think!


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